BASIC WOD
Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.
RPE 7
Warmup 1 4 MINS
8x PVC Pull Through
8x PVC Back Squat
8x PVC Sots Press
Warmup 2 4 MINS
6x Plate Front Squat
6x Push Up hands on Plate
6x Broad Jump over Plate
Build STRENGTH and SKILL 28MINS
8min work / 2min rest, 1 complete circuit
Station 1
EMOM2
6-8x Bench Press from rack
Complete 4 heavy sets of 6-8, build up heavy
Station 2
8+8x Bulgarian Split Squat
4x Broad Jumps
Rest 30s
Station 3
AMRAP
2-4x Wall Walk
12x Wall Ball