COMPLETE #10

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Omatoiminen lämmittely cardiolaitteella ennen harjoitusta on suositeltavaa

Warmup 1 4 MINS

1min Low Squat T Rotations
1min DD to Plank roll with Push Up
1min Samson Lunge
1min Seal Jacks

Compromised Intervals 49 MINS

12min Work/ 15s Rest, 1 complete circuit

Zone 1
Station A = Wall ball, Station B = Run
03:00 Wallballs, aim for 50+ REPS
03:00 Run, aim for 600m+

Zone 2
Station A = Deadlifts, Station B= Skierg
03:00 BB Deadlifts, rx 45kg / 70kg
03:00 SkiErg, aim for 600m+

Zone 3
Station A= Complex Station B= Row
03:00 4x DB parallel Pushups + 4x DB Thruster, rx 10kg’s / 15kg’s
03:00 Row, aim for 600m+

Zone 4
Station A= Complex Station B= BikeErg
3:00 8x DB Box Step up + 4 x Weighted Tricep Dip rx, 15kg / 22,5kg
3:00 BikeErg, aim for 1200m+