COMPLETE #2

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Warmup 4 MINS AMRAP

4x Quadruped Hip Cars
4x Jefferson Curls
4x Cossack Squats
4x Extreme Mountain Climbers with Pushups

Main Workout 24 MINS

02:30 min Work/30s rest

Switch stations every 2:30 minutes

Zone 1
02:30 / MAX M Run

Zone 2
02:30 / MAX REPS Box step up rx 20 kg’s/14kg’s
every 10 step up perform 2 or 4 wall walk

Zone 3
02:30 / MAX M SkiErg / ROW

Zone 4
MAX M Pinch grip plate carry rx 15 kg’s/10kg’s
every 20m, perform 8x GTOH

How to Close a Race 16 MINS AMRAP

Partner workout. Partner 2 is the timer

Partner 1:
20x KB walking lunge rx 24kg’s/16kg’s
MAX M Run (as long as partner 2 finishes WB shots)

Partner 2:
50x Wallballs rx 9kg/6kg