ENGINE #2

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Warmup 1

4 MINS / AMRAP 

10x Bowler Lunges
10x Cossack Squats
10x Extreme Climber Push-ups
10x Quadruped Hip Cars

Warmup 2

4 MINS / AMRAP 

5x burpee
10x GTOH
15x Hop on plate

MAIN WORKOUT Acid Baths and Miles 36 MINS

4 min work / 30s rest, switch station every 4 minutes

Station 1:
”The Almost Acid Bath” MAX M on machine
02:00 / MAX M Ski Erg Sprint, aim for 600m/500m
02:00 / MAX M Row, aim for 600m/500m

Station 2:
Max Distance Run
04:00 / MAX M Run, aim for 20 laps a distance of 600m

Station 3:
Max reps WB every 8 WB perform 4 WB Burpee
04:00 / MAX REPS WALLBALL

Station 4:
MAX REPS DU/SU every 30x DU /60x SU perform 10x abmat
04:00 / DU / SU