FOUNDATIONAL #2

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup 5 MINS EMOM

01:00 Extreme Mountain Climbers
01:00 Run
01:00 Rotational Push-ups
01:00 OH Bowler Lunge
01:00 Jefferson Curls

Main Workout 40 MINS

01:45 Work/30s Rest 18 Rounds (3 rnds on each station)

Station 1
01:45 / MAX M Run, aim for 33 laps a distance of 1000m

Station 2
01:45 4x DB Thrusters + 4x Burpees rx 22,5kg’s / 15kg’s
Add 4 reps each circuit

Station 3
01:45 / MAX M KB Farmer’s Carry 24kg’s/16kg’s
Aim for distance, at every turn perform 4x suite case squats

Station 4
01:45 100 M Ski/Row Erg Sprint then 00:10 Rest
Perform 100m Ski/Row Erg Sprints with 10s rest, then repeat

Station 5
MAX M Tank push while other athletes performs Tank push rest
stays in hover hold

Station 6
01:45 / MAX REPS Wallballs 9kg / 6kg