FOUNDATIONAL #4

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup 6 MINS 

00:50 work / 00:10 rest

00:50 SkiErg
00:50 Squat Jack
00:50 Bolt Push-ups
00:50 Side Lunges
00:50 Low Plank Hip Rotations
00:50 Gorilla squat

Main Workout 40 MINS

01:30 Work/30s Rest 20 Rounds (2x complete circuit)

Zone 1
01:30 DB Racked Kneel to Stand rx 35-50% of bodyweight

Zone 2
01:30 Burpee Broad Jumps

Zone 3
01:30 Abmat sit up

Zone 4
01:30 Single Leg Box step up rx 35-50% of bodyweight

Zone 5
01:30 SkiErg

Zone 6
01:30 DB OH Strict Press rx 35-50% of bodyweight

Zone 7
01:30 Row

Zone 8
01:30 Jump Squats

Zone 9
01:30 30x Mountain Climbers 10x Pushups

Zone 10
01:30 KB Bent Over Rows rx 35-50% of bodyweight