POWER #11

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup

4 MINS / AMRAP 

4x Inchworm with push-up
8x Scorpions
12x Seal Jacks

Core Strength 20 MINS 

9MINS Work/ 2MINS Rest, 1 Complete circuit

Station 1 Chest and Core

6x DB Floor Press
6x Pushups
00:20 Rest

Station 2 Shoulders and Core

4x Wall walk
12x Abmat sit up
00:20 Rest

Full Body Strength 20 MINS

9MINS Work/ 2MINS Rest, 1 complete circuit

Zone 1
2x BB Squat Cleans
2x BB Thrusters
00:20 Rest

Zone 2
6x DB alt. single arm snatch
12x DB Goblet Reverse Lunge
00:20 Rest