COMPLETE #8

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup 1 4 MINS

1min Lunge Twist with Plate
1min Paused Plate Thrusters
1min Samson Lunge to Plate
1min Plate Pancake

Warmup 2 6 MINS AMRAP 

2x Burpee to Plate
2x Plate GTOH
2/2x Plate Windmill
add 2 REPS each RND

4x Quarter of Acid 38 MINS

8mins Work/2min Rest, 1 complete circuit

Zone 1
8x BB Cluster rx 50kg / 35 kg
8x Bar Facing Burpee
6x BB Cluster rx 60kg / 40 kg
6x Bar Facing Burpee
4x BB Cluster rx 70kg / 45 kg
4x Bar Facing Burpee
2x BB Cluster rx 80kg / 50 kg
2x Bar Facing Burpee

Zone 2
P1 (Timer) 200 M SkiErg
P2 Single DB Devil’s Press

Zone 3
10x BB Deadlift rx 110kg / 80kg
30 DU / 60 SU
8x BB Deadlift rx 120kg / 85kg
30 DU / 60 SU
6x BB Deadlift rx 130kg / 90kg
30 DU / 60 SU
4x BB Deadlift rx 140kg / 95kg
30 DU / 60 SU
2x BB Deadlift rx 150kg / 100kg
30 DU / 60 SU

Zone 4
P1 (Timer) 200 M Row
P2 AbMat Sit up