COMPLETE #6
Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.
Warmup 4 MINS AMRAP
6x Rotational Push-ups
12x Hollow Body Jacks
6x Plate Deadlifts to High Pull
12x Plate Halo
Main Workout 32 MINS
15mins Work/2min Rest, 1 complete circuit
Zone 1
1200m Run (s1: 1000m, s2: 800m, s3: 600m)
After run: rest of the time AMRAP
15x DB Jump Squats rx 22,5kg / 15 kg (s: 10)
30x Alt. single arm DB snatch rx 22,5kg / 15 kg (s:20)
60x Mountain Climber (s: 30)
Zone 2
100x Alt. Barbell Reverse Lunges rx 70kg / 45kg (s1: 80x, s2: 60x)
After Lunges: rest of the time AMRAP
12x Deadlift rx 70kg / 45kg
9 Hang Power Cleans rx 70kg / 45kg
6 Push Jerks rx 70kg / 45kg
Finisher 6 MINS
75s Work/15s Rest (1 complete circuit)
Station 1
01:15 DB Devil’s Press rx 22,5kg / 15 kg
Station 2
01:15 Pushups
Station 3
01:15 / MAX REPS Wallballs rx 9kg / 6kg
Station 4
01:15 Low Plank