ENGINE #6

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup 5 MINS

50s Work/ 10s Rest

00:50 Bodyweight Jefferson Curls
00:50 Speed Skaters
00:50 Walkouts
00:50 Alt. Quadruped Hip Cars
00:50 Burpee

Long Intervals 39 MINS

6:00 min Work/ 30s Rest (1x Complete Circuit)

Zone 1
600 M Run (s1: 500M, s2: 400M, s3: 3:30 indoor run)
MAX REPS Wallball rx 9kg / 6kg

Zone 2
600 M Run (s1: 500M, s2: 400M, s3: 3:30 indoor run)
MAX M Skierg

Zone 3
600 M Run (s1: 500M, s2: 400M, s3: 3:30 indoor run)
MAX M Row

Zone 4
600 M Run (s1: 500M, s2: 400M, s3: 3:30 indoor run)
MAX REPS Barbell Alt. reverse lunge rx 50kg / 35kg

Zone 5
600 M Run (s1: 500M, s2: 400M, s3: 3:30 indoor run)
MAX REPS Burpees Chest to Floor

Zone 6
600 M Run (s1: 500M, s2: 400M, s3: 3:30 indoor run)
MAX M Farmers Carry rx 2x 32kg / 2x 24kg