POWER #6
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Warmup
4 MINS / AMRAP
5x Cat-Cow
5x Bodyweight Jefferson Curls
5x Prison Cell Push-ups
5/5x Cossack Squats
Core Strength 6 MINS
20s work / 10s rest alternate exercises
DB Deadlift rx 2x 22,5 kg / 2x 15 kg
Hollow hold flutter kicks
Unilateral Lower Body 13 MINS
40s Work/40s Rest, 5 complete circuits
00:40 DB Deficit Split Squat rx 2x 22,5 kg / 2x 15 kg
00:40 DB Deficit Split Squat rx 2x 22,5 kg / 2x 15 kg
00:40 Speed Skaters
Single Arm Strength 10 MINS AMRAP
Add 2 x reps to each exercise each round (s: add 1 rep)
4x DB 1 Arm Push Press rx 22,5kg / 15 kg
4x DB 1 Arm Row rx 22,5kg / 15 kg
4x Alt DB Snatches rx 22,5kg / 15 kg
Finisher 6 MINS AMRAP
8x DB Rack Squats rx 2x 22,5 kg / 2x 15 kg
8x Burpees Chest to Floor