STRENGTH #6

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Warmup 1 4 MINS

1min Prone Scorpion twist
1min Crap push up
1min Death march
1min Toe / Heel walk

Warmup 2 6 MINS

AMRAP

10x Plate Goblet squat
10x Plate halo
10x Plate pull through
10x Plate Lunge twist

Strength and skill

10 MINS on each Station

Station 1
Front Squat

Perform 5 x 5 Front Squat loading every round, rest 90-120sec between sets. Aim for a load 70-80% from 1 REP MAX.

Station 2
Handstand walk/ handstand practice

Station 3
AMRAP 10min

5x Man maker rx 2x 22,5kg / 2x 15 kg
10x DB Deadlifft rx 2x 22,5kg / 2x 15 kg
20x ABMAT (s:15)