POWER #15

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

RPE 6

Warmup 6MINs

200m Jogg / 100m Walk

Then AMRAP remaining time
4x Cat-Cow
4+4x 90-90 Transitions
4x Divebomber Push-ups
4+4x Low Squat T Spine Rotations
15s Hollow Rock

BPartner Workout 34 MINS 

16MINS Work/ 2MINS Rest, 1 Complete circuit

Zone 1
AMRAP
Together: 600 M Run
YGIG: 50x Wallballs rx 9kg / 6kg

S1: 400m Jogg, 40x WB, reduce weight
S2: 300m Walk, 30x WB, reduce weight

Zone 2
P1: MAX M Row
P2: Timer
10x DB Squat Cleans rx 22,5kg’s/15kg’s
10x DB Rack Squat 22,5kg’s/15kg’s
10x DB Reverse Lunges 22,5kg’s/15kg’s

Tabata Core Finisher 4 MINS

20s Work/ 10s Rest, 4 complete circuit

P1:
MAX REP AbMat Sit Up

P2:
Low Plank Hold