COMPLETE #14

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Warmup 4 MINS

AMRAP

8x Counter Balance Squat with plate
15s High Knee Run
8x Alt. Reverse Lunge with Plate Push OH
15s High Knee Run

ENGINE BUILDER 47 MINS

5 min Work/ 1 min Rest, 2 complete circuit
Try to complete 50 reps/Cals under 3mins

Zone 1
50 Cal Row
Then MAX M Walking Lunge

S1: 35 Cal

Zone 2
50x Med. Ball Squat rx 4kg/6kg
Then MAX x Wallballs rx 4kg/6kg

S1: 35x Med. Ball Squat, Ball 3kg/4kg
A1: Ball 6kg/9kg

Zone 3
50x Box Jump rx 50cm / 60cm
Then MAX REPS Pull Ups

S1: 50x Box Step Up
S2: 35x Box Jump / Box Step Up

Zone 4
50x Ab Mat Sit UP
Then MAX REPS Push Up

S1: 35x Ab Mat Sit Up