VALKKUTREENI

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup 4 MINS

AMRAP

8x Lunge and Twist
8x Rotational Push-ups
8x Extreme Climber Stretch

Tässä on kaikki – HYROX Sprint 44MINS

2,5min Work/ 15s Rest, 1 complete circuit

-> RUN  500M  before every workout station , TC 2,5mins

S1: MAX M Jogg
S2: MAX M Walk

Zone 1, TC 2,5mins
500m SkiErg

S1: 400m
S2: 300m

Zone 2
02:30 MIN Treadmill Push

Zone 3, TC 2,5mins
50M Sled Pull rx 102kg / 152kg
*partner YGIG

Zone 4, TC 2,5mins
50M Burpee Broad Jumps

Zone 5, TC 2,5mins
500m Row

S1: 400m
S2: 300m

Zone 6, TC 2,5mins
140M Farmers Carry 16kg’s/24kg’s

Zone 7, TC 2,5mins
50M Sandbag Lunges 10kg/20kg

S1: Go bodyweight
S2: Go bodyweight, 30M

Zone 8, TC 2,5mins
50x WallBalls 4kg/6kg

S1: Med. Ball Squats 4kg/6kg
A1: 6kg/9kg