THE EASTER WOD

Treenit soveltuvat kaikille kuntotasosta riippumatta. Alla näet harjoituksen ja tunnilla valmentaja opastaa sinulle liikkeisiin variaatiot.

Warmup 8 MINS

P1:
4MINS Run*
*if the weather is convenient we run outside
Indoors you choose / Row / Ski / Bike / Run

P2:
4MINS AMRAP
10x Gorilla Squats
6x Alt. Spiderman
2x Easy Burpee
Add 1 burpee every rnd

 The Good Friday WOD 59MINS

5:00min Work/ 1min Rest, 5 complete circuit

ZONE 1
10x Deadlifts rx 30kg / 42,5kg
10x Power Cleans rx 30kg / 42,5kg
10x Push Press rx 30kg / 42,5kg
20m Walking Lunges with Barbell rx 30kg / 42,5kg
2x Turkish Get Up rx 15kg / 22,5kg
Add one Turkish Get Up every rnd

ZONE 2
MAX M Run
*if the weather is convenient we run outside
Indoors you choose / Row / Ski / Bike / Run

 Via Dolorosa FINISHER 6MINS

YGIG MAX REPS Burpee to Plate