BASIC ENDURANCE
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RPE 7-(9)
Warmup 4 MINS
AMRAP
5x Burpees
10x Forward Lunges
10m Bear Crawl
By In 5MINS
MAX M Easy Pace Run
ENDURANCE For Reps 30 MINS
For time, TC 30mins
200x Burpees
300x Alt. Forward Lunges
400m Bear Crawl
500m Run
Remaining time MAX REPS Atomic Sit Ups
or
PARTNER up for Reps
YGIG
200x Burpees
300x Alt. Forward Lunges
400m Bear Crawl
500m Run
Remaining time MAX REPS Atomic Sit Ups for both at the same time
or
Scale for Reps Singel or Partner
100x Burpees
200x Alt. Forward Lunges
300m Bear Crawl
400m Run
Remaining time MAX REPS Atomic Sit Ups
or
Walk for Reps
60x Burpees
150x Alt. Forward Lunges
200m Bear Crawl
250m Power Walk
Remaining time MAX REPS Atomic Sit Ups