BASIC ENDURANCE

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RPE 7-(9)

Warmup 4 MINS

AMRAP

5x Burpees
10x Forward Lunges
10m Bear Crawl

By In 5MINS

MAX M Easy Pace Run

ENDURANCE For Reps  30 MINS

For time, TC 30mins

200x Burpees
300x Alt. Forward Lunges
400m Bear Crawl
500m Run
Remaining time MAX REPS Atomic Sit Ups

or

PARTNER up for Reps

YGIG

200x Burpees
300x Alt. Forward Lunges
400m Bear Crawl
500m Run
Remaining time MAX REPS Atomic Sit Ups for both at the same time

or

Scale for Reps Singel or Partner

100x Burpees
200x Alt. Forward Lunges
300m Bear Crawl
400m Run
Remaining time MAX REPS Atomic Sit Ups

or

Walk for Reps

60x Burpees
150x Alt. Forward Lunges
200m Bear Crawl
250m Power Walk
Remaining time MAX REPS Atomic Sit Ups