COMPLETE #16

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RPE 9

Warmup 4 MINS

AMRAP

8x Lunge Jump
4x Inchworm Push Up
8x Air Squat
15s Hot Feet Sprawls

ROW TO CINDY 38 MINS

18 min Work/ 2 min Rest, 1 complete circuit

Zone 1
For Time, TC 18MINS
Partner workout YGIG

50cal Row – 400M Run – 50WB
40cal Row – 300M Run – 40WB
30cal Row – 200M Run – 30WB
20cal Row – 100M Run – 20WB

rx WB 6kg / 9kg. Run together, Row and WB split freely with partner

S1: Start with 40cals on the rower and 300M Run, work your way down to 10cals and 50M Run
S2: Scale cals on rower and switch Run to Power Walk divide the length in half.

Zone 2
AMRAP 18MINS

5x Pull Up
10x Push Up
15x Air Squat

FINISHER

For time, 5 RNDS, TC 6MINS

20M Single DB Walking Lunge rx 17,5kg / 25kg
6x Burpee Over DB