STRENGTH #18

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RPE 7

Warmup 1 6 MINS

AMRAP

8x PVC Pull Through
8x PVC Back Squat
8x PVC Sots Press
4+4x Perfect Stretch

Warmup 2 4 MINS

AMRAP

6x Plate / Light BB Front Squat
6x Pike Push Up
6x Broad Jump

Strength and skill 34MINS

10 MINS on each Station / 2 min rest

Station 1
EMOM2
5x Front Squat
Complete 5 heavy sets of 5 Front Squats

Station 2
EMOM2
2-4x Wall Walk
15x Heavy Wall Ball

Station 3
For time, TC 10MINS
30-20-10 Reps
Alt. DB Snatch rx 15kg’s/22,5kg’s
Box Step Up rx 50cm / 60cm

Remaining time MAX REPS Push-Up, every 10x REPS perform 20x Mountain Climbers